The Foundation of Wellness
A refreshing take on diet and lifestyle with Jessica Dogert and Marisa Moon
What happens when a primal health coach and registered dietitian nutritionist walk into a room? They whip out a fancy mic and chat all things wellness, of course. Co-workers turned best friends share innovative ways to be well in the modern age. You can expect episodes that highlight everything from gut-health to stress resilience to sleep hacks to maximizing mental performance. Listen up, wellness lovers! This is going to be fun.
Ep. 3 / Gut Microbiome: What a Healthy Gut Looks Like & Signs of Dysfunction
Jessica Dogert + Marisa Moon
Ep. 13 / Trend Alert: Adaptogens for Stress Relief (Medicinal Mushrooms and More)
Jessica Dogert
Ep. 15 / Define Your Tribe to Increase Wellness & Longevity, Find Support Systems
Marisa Moon
Ep. 16 / The Joy Of Missing Out (JOMO vs FOMO), Embracing Solitude and Alone Time
Jessica Dogert
Ep. 17 / Sleep Matters! What's Disrupting Your Sleep? (1 of 2)
Jessica Dogert + Marisa Moon
Ep. 19 / Bone Broth 101: The History, Remedies, Myths & More (1 of 2)
Jessica Dogert + Marisa Moon
Ep. 20 / How to Make Bone Broth Step-by-Step, and Where to Get Quality Bones (2 of 2)
Jessica Dogert + Marisa Moon
Ep. 21 / Is Red Meat Healthy? What about Cancer and Heart Disease?
Jessica Dogert + Marisa Moon
Ep. 22 / How Blue Light Affects Sleep, Brain, Children, Eyesight, Depression, Skin, and More!
Jessica Dogert + Marisa Moon
Ep. 24 / Strengthen Your Immune System, Prevent the Cold & Flu, Natural Remedies
Jessica Dogert + Marisa Moon
Ep. 25 / Nutrition Myths to Stop Believing Now, Bonus Fitness & Weight-loss Myths
Jessica Dogert + Marisa Moon
Ep. 28 / The Negative Sides of Water, Hyponatremia, Tap Water, Filters, Alkaline & Hydrogen Water
Jessica Dogert + Marisa Moon
Ep. 29 / All About Dairy: Benefits, Myths, Quality & More (1 of 2)
Jessica Dogert + Marisa Moon
Ep. 30 / Dairy Intolerances, Allergies, Solutions & Alternatives (2 of 2)
Jessica Dogert + Marisa Moon
Ep. 31 / Why Nutrient Density Matters - Appetite, Hormones, Obesity, Disease (1 of 2)
Jessica Dogert + Marisa Moon
Ep. 32 / The Best and Worst Foods for Nutrient Density (2 of 2)
Jessica Dogert + Marisa Moon
Ep. 34 / Manage Stress with Monica Yearwood, Stress & Anxiety Expert and Ayurvedic Practitioner
Jessica Dogert + Marisa Moon
Ep. 35 / Fermented Foods - Vital for Mood, Immunity, Digestion, Energy
Jessica Dogert + Marisa Moon
Ep. 36 / Pillars of Wellness with Nate Forse - Fitness, Nutrition, Mindset, Community
Jessica Dogert
Ep. 37 / "This Year I Will..." Tiffany Louise on Values, Goals, Self Actualization
Jessica Dogert + Marisa Moon
Ep. 38 / Best Day Ever with Bret Gornik of Live Better Co.; Decision Fatigue, Morning Routines
Jessica Dogert + Marisa Moon